Products

Products for the Public

You can find all of the available Products I offer here:


Individual Awareness Through Movement® lessons

Twisting and Opposing Gently
Price: $9.00

By connecting oppositional movements of the head and pelvis through the middle of the back co-ordination and power in action can increase.

The lesson is done lying on the side.

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Caressing the Legs, Lying on the Back
Price: $9.00

Gentle movements which help soften the chest and lengthen the spine and hamstrings

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Rolling the Head with the Hand, side-lying
Price: $9.00

On the side, mobilizing the upper ribs, improving the freedom of the head and the support of the spine

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Releasing the Hips by Holding the foot
Price: $9.00

Lying on the back, circling the knee, ankle and hip joint,

Improving the organization of the legs

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Hand to Heel, Intermediate
Price: $9.00

Lying on the Back the hand slides toward the foot and holds it

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Pelvic Clock

Price: $9.00

Lying on the back you will learn to refine control over the movement of the pelvis in all directions.

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The Dominant Hand

Price: $9.00

In this lesson you will experience how re-organizing the use of your dominant hand effects the functioning of your nervous system and the entire muscular system.

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Voice, Breath & Posture

Price: List $139.00 Your Price $120.00

Contact Arlyn for ordering information

A Flexible Chest

A One Day Awareness Through Movement® Workshop with Arlyn Zones
Price: $38.00

The flexibility or inflexibility of the chest impacts all aspects of our functioning. An improvement in the way the spine and ribs can move also improves the breathing, the way forces are transmitted through the skeleton, co-ordination and mental and emotional well-being.

This audio set of 4 CDs includes a short introduction to the Method and 4 Awareness Through Movement® lessons. The lessons are appropriate for beginners as well as those with more experience of the Method.

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