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And the Head is Free
A One Day Awareness Through Movement® Workshop with Arlyn Zones
In this series of 8 Awareness Through Movement® lessons we will seek improvement in the full range of movement possible for the head and neck. Every improvement in the carriage of the head is accompanied by a change in the breathing and a feeling of lightness and ease throughout the whole system.
A Flexible Chest (Audio Program)
The flexibility or inflexibility of the chest impacts all aspects of our functioning. An improvement in the way the spine and ribs can move also improves the breathing, the way forces are transmitted through the skeleton, co-ordination and mental and emotional well-being.
This audio set of 4 CDs includes a short introduction to the Method and 4 Awareness Through Movement® lessons. The lessons are appropriate for beginners as well as those with more experience of the Method.
Voice, Breath & Posture (Video Program)
$139.00 Your Price $120.00
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One Day Workshop of Awareness Through Movement® Class
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Online Awareness Through Movement® Class
Individual Awareness Through Movement® lessons
Twisting and Opposing Gently
By connecting oppositional movements of the head and pelvis through the middle of the back co-ordination and power in action can increase.
The lesson is done lying on the side.
Caressing the Legs, Lying on the Back
Gentle movements which help soften the chest and lengthen the spine and hamstrings
Rolling the Head with the Hand, side-lying
On the side, mobilizing the upper ribs, improving the freedom of the head and the support of the spine
Releasing the Hips by Holding the foot
Lying on the back, circling the knee, ankle and hip joint, improving the organization of the legs
Hand to Heel, Intermediate
Lying on the Back the hand slides toward the foot and holds it
Lying on the back you will learn to refine control over the movement of the pelvis in all directions.
The Dominant Hand
In this lesson you will experience how re-organizing the use of your dominant hand effects the functioning of your nervous system and the entire muscular system.