You can find all of the available Products I offer here:
And the Head is Free
A One Day Awareness Through Movement® Workshop with Arlyn Zones
Price: $68.00
In this series of 8 Awareness Through Movement® lessons we will seek improvement in the full range of movement possible for the head and neck. Every improvement in the carriage of the head is accompanied by a change in the breathing and a feeling of lightness and ease throughout the whole system.
A Flexible Chest (Audio Program)
A One Day Awareness Through Movement® Workshop with Arlyn Zones
Price: $38.00
The flexibility or inflexibility of the chest impacts all aspects of our functioning. An improvement in the way the spine and ribs can move also improves the breathing, the way forces are transmitted through the skeleton, co-ordination and mental and emotional well-being.
This audio set of 4 CDs includes a short introduction to the Method and 4 Awareness Through Movement® lessons. The lessons are appropriate for beginners as well as those with more experience of the Method.
Voice, Breath & Posture (Video Program)
Price: List $139.00 Your Price $120.00
Contact Arlyn for ordering information
Scroll down to purchase Individual ATM Lessons
One Day Workshop of Awareness Through Movement® Class
Price: $100.00
Half Day Workshop of Awareness Through Movement® Class
Price: $50.00
Online Awareness Through Movement® Class
Price: $15.00
Individual Awareness Through Movement® lessons
Twisting and Opposing Gently
Price: $9.00
By connecting oppositional movements of the head and pelvis through the middle of the back co-ordination and power in action can increase.
The lesson is done lying on the side.
Caressing the Legs, Lying on the Back
Price: $9.00
Gentle movements which help soften the chest and lengthen the spine and hamstrings
Rolling the Head with the Hand, side-lying
Price: $9.00
On the side, mobilizing the upper ribs, improving the freedom of the head and the support of the spine
Releasing the Hips by Holding the foot
Price: $9.00
Lying on the back, circling the knee, ankle and hip joint, improving the organization of the legs
Hand to Heel, Intermediate
Price: $9.00
Lying on the Back the hand slides toward the foot and holds it
Pelvic Clock
Price: $9.00
Lying on the back you will learn to refine control over the movement of the pelvis in all directions.
The Dominant Hand
Price: $9.00
In this lesson you will experience how re-organizing the use of your dominant hand effects the functioning of your nervous system and the entire muscular system.